The Illustrated Happiness Trap: How to Stop Struggling and Start Living

by Russ Harris and RussHarris

Book Overview

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611801575
• ISBN13: 9781611801576
• Release Date: March 2014
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.0" x 7.9"

Customer Reviews

Visually unreadable

I'm a mental health professional and I use ACT almost exclusively in my practice. I thought the images in this book might be helpful for clients who are visual learners. Unfortunately the layout of the content is almost unreadable. Every page is a mess of insets, indents, and squiggly cartoons. The typeface and font are changing constantly, and I found it all very hard to follow.