Kiana's Bodysculpting

By Kiana Tom and Jim Rosenthal

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting , Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

• Format: Paperback
• Language: English
• ISBN: 0312115709
• ISBN13: 9780312115708
• Release Date: December 1994
• Publisher: St. Martin's Griffin
• Length: 144 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 8.6" x 11.0"

Customer Reviews

Los Angeles Loves Kiana Tom

Kiana's book is the perfect inspiration for all of those "would be hard bodied souls" like myself. With less than a year until my wedding (in Atlanta, GA) I am so grateful to have FINALLY found a book that is fun to read, easy to understand and very motivational. If you've ever put off getting into shape "until tomorrow", I urge you to pick up this book and move toward being fit today. I have!

Excellent and Informative!!!

I bought this book quite a few yrs ago and even bring it to the gym. Many people at the gym came to look at it and even bought it! The exercises, proper manouveurs, and various routines were very helpful. I especially appreciated how it catered everyone (whether you wanted to tone or build)

Awesome book!!!!!

Kiana did an excellent job with this book.I wish she had more books out.Kiana if you are reading this please write more books!!I love your shows! Keep up the good work!!Sincerely, Michelle Kiana tom fan :)

Excellent & Infomative

This book was easy to follow, it gave me some great ideas for working out and best of all, I was able to start a program and stick with. Kiana knows her stuff, from fitness training to nutrition. Her show on ESPN2 is by far the best of its kind. I recommend this book highly. Thanks Kiana.

Great for all levels of fitness enthusiasts!

The exercises in the book were very well explained. Kiana makes working out fun! Her recipes make eating healthfully deliciously easy. My favorite workouts are her portable workouts for the home and 30 minute strength training routines for "busy" people! As a professor of physical of education, I wish her book were available while I was teaching fitness at Long Beach City College. It would have been a great resource book for my students, who were especially responsive and enthusiastic about image and body fitness. I loved the photographs, it makes me want to get to the gym and train even harder