Ketogenic Diet: Introductory Beginner's Guide

By Cathy Wilson

THE POWERS OF THE KETOGENIC DIET PLAN --one that combines a customized carbohydrate in minimum, moderate protein intake, and real food-based fats--which is gaining ground in the scientific journals as a means for eliminating a wide range of diseases, from cancer to diabetes and more. Just eating a diet low in carbohydrates isn't enough Ketosis in diet essentially alters the chemical process in which your body uses energy. When understood this powerful eating style boosts metabolism and blasts fast quickly and effectively under the proper guidance. There's solid evidence for nutritional ketosis in improving many of the chronic health problems we face today, including: epilepsy (ketosis eating was designed originally to treat this disease in children), diabetes, obesity, heart disease, metabolic syndrome, gut and bowel conditions, acid reflux, and fatty liver disease (non-alcoholic). Scientific research also shows promise ketogenic eating aids in various mental disorders. Ketogenic Diet: Introductory Beginners Guide is your definitive guide to the benefits of a high fat, low carb diet.

• Format: Paperback
• Language: English
• ISBN: 1508899304
• ISBN13: 9781508899303
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"