Ketogenic Diet: 2 Books in 1: Keto Diet for Women over 50 & Keto Chaffles 2020.The Ultimate Guide to Healthy Weight Loss for Senior Wo

By Sara Nelson

If you feel that it is difficult to lose weight over 50 years old and you are looking for an effective diet to help you stay fit which includes tasty foods, keep reading! You will also find lots of recipes for how to cook chaffles. Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why; public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? Here is a detailed insight to the process of ketosis and weight loss. Ketosis is considered abnormal by some people. Despite the fact that it has been approved by a lot of nutritionists and doctors; a lot of people still disapprove of it. The misconceptions are all due to the myths that have been spread around about the ketogenic diet. Ketogenic diet is a normal diet plan and the process of ketosis is a normal, metabolic function. The rule is to lower the blood sugar levels so that the body accesses the stored, extra fat to produce energy. Once your body does not have glucose, it is automatically going to rely on the stored fat. Also, it is important to understand that carbs create glucose and once you start taking a low carb diet, you will be able to lower the glucose levels as well. Thus, your body is going to create the fuel through fats, instead of carbs, that is glucose. The keto diet has been popular for a while, which means there are lots of innovators out there coming up with keto-friendly variations of just about every treat imaginable. One of those treats - the chaffle - is a waffle without the grain. In fact, it just uses two ingredients! Chaffle is a very versatile food that you can simply match with other food. There are also numerous ways to make it flavorful. Chaffle variations are indeed limitless! Book 1 includes: Information on the Ketogenic Diet History of Ketogenic Diet What foods best fit in this diet Advantages and Disadvantages of Keto Diet Cheese and a Healthy Ketogenic Meal All the Information about Keto Diet for Women over 50 Breakfast, Lunch, Dinner Recipes Over 70+ recipes to choose from! And much more!! Book 2 includes: Information on the Ketogenic Lifestyle Introduction to Chaffles and Methods of Making Chaffles 10 Most Important Ingredients you Need Breakfast Chaffle Recipes Lunch and Dinner Chaffle Recipes Festive and Savory Chaffle Recipes Over 100 recipes to choose from! And much more!! Anyways there things left to say about keto diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Keto Diet? Press the buy now button and let's start cooking!!

• Format: Paperback
• Language: English
• ISBN: B089757YTY
• ISBN13: 9798642946527
• Release Date: May 2020
• Publisher: Independently Published
• Length: 434 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"