Keto Planner for Men: A 90-Day Keto Journal To Help Me Experience Better Health and Get Lean AF

By M Smith and M. Smith

Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you're following the Paleo Diet, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too

If you want to lose weight in an effective manner, this Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you're getting each night. All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker.

This Food Journal features 90 Days/3 Months of pages for you to:

Record Which Foods You EatTrack Calories, Protein, Carbs, and FatExercise Tracker and Activity Tracker and Log to Record Daily ExerciseA Place to Record Daily Notes About You're DoingRecord How Much Sleep You're Getting Each NightRecord Whether or Not You're in Ketosis

More About this Keto Diet Food Log:

90 Days of Pages30-Day Check In Pages to Log How Your Keto Diet is Going6x9 inch Notebook Size for Easier PortabilityWeekly Meal Planning Pages to help with your Keto Meal PlanningPages to List Favorite Low Carb Meals and Keto Recipes Pages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across)Durable Matte Cover

Make Sure You Buy This Planner Today

• Format: Paperback
• Language: English
• ISBN: 1074876628
• ISBN13: 9781074876623
• Release Date: June 2019
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"