Keto Meal Prep for Beginners: The complete Ketogenic Diet Guide with the 21 Days Grab & Go Keto Meal Plan; the Solution to Feel Your Best and to Los

By Beverly Moore

Are you struggling with your stubborn body fat?

Are you looking forward to adopting a method which will help you to lose weight in a scientific method, without starving to death?

If this is how you feel, read this Ketogenic Meal Prep Guide can help you to save your time and money

Almost all of us are desperately looking for an effective weight-loss method that does not have any side effects. You need to find a solution which will help you in the long term.The solution is a ketogenic diet, save time, and keep keto easy with ready-to-go meals Monday-Friday.Ketogenic is the term used for a low-carb diet.

The basic idea is to consume more calories from fat and protein and lesser amounts of carbohydrates. The carbohydrates that are easy to digest like white bread, soda, sugar and pastries are cut down.When lesser amounts of carbohydrates are consumed, the body eventually runs out of blood sugar, which acts as the fuel. Blood sugar can be used quickly. When the blood sugar can no longer be used, then the body starts breaking down the fat and the protein for energy. This process is known as ketosis and makes a person lose his weight.

The ketogenic diet is a short-term diet, which focuses on the loss of weight.

The ketogenic diet is often used by people to lose weight but sometimes it is quite helpful in managing certain medical conditions like epilepsy, certain brain conditions and heart diseases.

A ketogenic diet helps in treating certain nervous disorders as well. Epilepsy is one of them but other diseases include Alzheimer's disease, sleep disorders and Parkinson's disease.

A ketogenic diet also helps in treating conditions like Polycystic Ovary Syndrome caused by high levels of insulin. The ketogenic diets lower the amount of insulin along with some other changes in lifestyle.

You will learn:

What is the ketogenic diet, and why it is so effectiveBenefits of Keto DietThe Benefits of Meal PreppingTime Saver and Stress ReductionMeal Prepping EquipmentList of main ingredients in the cupboard and FridgeHow to make a Shopping List21 Days Meal Plan for beginners

....and much more 

It doesn't matter if you've tried diet after diet and nothing worked for you.

It doesn't matter if you don't think you can cook or you don't have much time to devote to making meals.

You can get fit, stay healthy, and look better than ever before. To take your first step towards a healthier future, get your copy now.

• Format: Paperback
• Language: English
• ISBN: 1914061217
• ISBN13: 9781914061219
• Release Date: January 1
• Publisher: Beverly Moore
• Length: 282 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"