Keto Made Easy: Fat Adapted 50-Day Guide

By Megha Barot and Matt Gaedke

Book Overview

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult--it's hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.

In this book, you will learn
- The easiest way to make sure you're getting the right assortment of carbs, proteins, and fats
- What to expect as your body begins to burn fat for fuel instead of sugar
- How to snack the keto way
- How to find keto-friendly takeout, so you don't have to cook everything from scratch
- How to turn one dish into multiple dinners throughout the week

The meal plan takes the guesswork out of cooking--no more of that dreaded question, "What's for dinner?"--and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you'll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

• Format: Paperback
• Language: English
• ISBN: 1628603720
• ISBN13: 9781628603729
• Release Date: September 2019
• Publisher: Victory Belt Publishing
• Length: 320 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"