Keto Diet for Women: A Complete Guide for Beginners with Easy Recipes for a Healthy Diet to Heal Your Body and Lose Weight

By Elizabeth Vogel

Book Overview

Do you want to start a keto diet ? If yes, then keep reading.

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended.

A ketogenic diet can help you lose more weight than a low-fat diet.

With keto, not only do you not need to give up eating, but you can enjoy delicious meals while losing your weight through techniques that otherwise would require you to starve. Also, most keto recipes are extremely easy to cook, and most of them taste equally delicious.

Keto is quite popular because it genuinely promotes healthy eating without pushing anyone into a state of jeopardy. The success rate of keto is rather high.

This book covers the following topics:

What is a keto diet?Know and calculate your macrosKeto recipes30 days meal planHow to start a keto diet after 50Basic fitness for the ketogenic diet

...And much more

Ready to start your journey towards the body you deserve? Click here to buy the book

• Format: Paperback
• Language: English
• ISBN: 1801091137
• ISBN13: 9781801091138
• Release Date: October 2020
• Publisher: Perricci Francesco
• Length: 284 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"