Keto Diet and Fitness Log Book: 93 day journal for tracking diet, health and exercise
Not a doctor. Not a dietitian. Not a fitness professional. I am just someone who has struggled with their weight and health, so I've been there and done that. I am under doctor's order to keep my carbohydrate intake to a minimum, a steady fiber intake, and exercise for 30 minutes a day. This is a lot to remember so I found myself wanting something keep track of it all at a glance. I wanted something I could compare to last time I did a specific exercise or what my carbs were last week, as well as something that I could toss in my purse or gym bag. This was my solution.
What this book will do:
Provide clear single view of your macros total for the day. Help you see your day as a whole; exercise, macros, weight, water, sleep and emotional state. Help you see your progress, progress is inspiration.What this book won't do:
This book will not teach what exercises to do or what one will work best for you.This book is not to teach you how to do keto; there are many different ways to do keto, do whichever version works best for you. If you don't know, experiment with them all.There are lots of apps out there but it's hard to find one without a monthly cost that shows a clear daily summary laid out together. As an added bonus, studies have shown notes written by hand are more robust in our memories and I for one can use all the help I can get with that.
Use this book how it works best for you. Remember even if you fall of the wagon, get back on. If you miss a day, start again. If you go on vacation and overindulge, start again. Just start.
Keto Diet and Fitness Log Book includes:3 months - 186 pages for logging, 93 for fitness and 93 macros and health tracking.2 page spread for each day.5.25' x 8" - easy to fit into a gym bag or purse.
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