Kava

by Ray Sahelian

Book Overview

Discover the secrets of "Nature's Xanax." For thousands of years, Polynesians and other South Pacific islanders have known what Western society is just now discovering: the extraordinary... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312967888
• ISBN13: 9780312967888
• Release Date: June 1998
• Publisher: St. Martin's Press
• Length: 207 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.7" x 4.2" x 6.8"

Customer Reviews

Very enjoyable

Everything I wanted to know about kava, the safety, the right dosages, how to combine it with other nutrients was there. I loaned the book to my doctor who also enjoyed it and said he learned a lot from it.

Accurate, clear, scientific, practical.

For less than six dollars, this book offered everything that I wanted about how to take kava. I realized the mistake I had made on timing the dose. I just love how Dr. Sahelian explains complicated things in simple ways. I'm glad cautions and side effects were included.

Good, practical information.

Dr. Sahelian's kava book was exactly what I was looking for. It clearly explained how much to take, when to take it, how often to use kava, and a list of cautions and side effects. The tone was genuine, straighforward, and without hype. I also found the chapters on other herbs, such as valerian, hops, and passionflower interesting. I give it five stars.