Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

by Amy Johnson and Amy Johnson

Book Overview

You are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can...

• Format: Paperback
• Language: English
• ISBN: 1684038189
• ISBN13: 9781684038183
• Release Date: October 2021
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 5.0" x 6.9"