Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

by Patrizia Collard

Book Overview

In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0753732874
• ISBN13: 9780753732878
• Release Date: January 2018
• Publisher: Bounty Books
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.9" x 10.0" x 8.0"