John Parrillo's 50 Workout Secrets

By J. Parillo and John Parrillo

The newest book from the man who knows more about maximizing muscle growth and losing body fat than anyone else in the world, --Greg Zulak, MuscleMag International. Here, Parrillo gives bodybuilders his fifty best-kept secrets for improved training techniques and fat-burning strategies--showing how minor adjustments to workouts can make a real impact on results. Photos.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399518622
• ISBN13: 9780399518621
• Release Date: July 1994
• Publisher: Perigee Books
• Length: 179 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.2" x 10.8"

Customer Reviews

Very Good

Learned a few things, that I have been excited about...Most people don't even have a clue...Little things you can do to improve on your workout.

In Depth

If you are interested in putting your body into the greatest it has ever looked, this book will get you there. Parrillo has put together advice for advanced, beginners, and intermediates. If your ego is large, you may want to stand off. Parrillo recommends looking at your physique with a discerning eye. That means be critical of yourself. However, if you can do that, you will improve. A great book for a great body.