Jean Carper's Complete Healthy Cookbook: A Comprehensive, Science-Based Nutrition Guide with More Than 200 Delicious Recipes

By Jean Carper

Book Overview

New York Times best-selling author and USA Weekend's longtime "EATSMART" columnist, one of America's most trusted source of cutting edge nutrition information and healthy recipes, offers up here, for the first time all in one place, 200 delicious, easy-to-make, good for you recipes -- plus all the nutrition information you can live without.

• Format: Paperback
• Language: English
• ISBN: 1569243263
• ISBN13: 9781569243268
• Release Date: May 2007
• Publisher: Da Capo Lifelong Books
• Length: 310 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.8" x 7.1" x 9.1"

Customer Reviews

Great book for healthy eating

We purchased this book several years ago and it was so good we bought more to give away to friends. It has so many practical and healthy suggestions.

Essential if you're into healthy eating

Having recently lost 35 pounds I need to maintain it and a friend recommended this cookbook. She said it was the best cookbook she has ever owned. Based on that recommendation, I bought the book and it is everything she said it was. Lots of great, tempting recipes that "real" people eat. I wouldn't hesitate recommending it. As part of my new lifestyle I'm replacing all my cookbooks with healthy eating ones. One of the bonuses of this is that it's renewed my interest in cooking!

excellent book!

I absolutely LOVE this book. Why? The recipes are quick, simple, easy to make, and the same base ingredients crop up over and over again which may bug some but means I don't have to keep buying new ingredients in order to make some new recipe, which happens a lot with other cookbooks. I also appreciate the sidebars which tell you what the ingredients do for your body. This has become my go-to-book when stuck for how to use up the stuff in my fridge, as the recipes as a rule are not overly-burdened with gazillions of ingredients. There are also amazingly tasty microwaveable meals, including my new favorite sweet potato and black bean stew. I highly recommend this book to anyone looking for quick, tasty, easy-to-make, cheap meals. Specifically, students, singles/couples and busy parents on a budget should check it out! As a final endorsement every single thing I've made from this book as turned out yummy...you can't ask for more than that.

Turkey, Chicken & Fish is Healthy...

Ok I just bought this book and find that is very well put together. Lots of great recipes. As far as meat goes there are chicken, turkey, fish & vegetable dishes covered. If you want red meat there are plenty of other cookbooks out there. This is worth every penny.