Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating

By Monica Harris

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results?

Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end.

We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.

My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight.

Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.

In this book, you will discover:

How to Get Started with Intuitive EatingThe 9 Golden Rules of Intuitive Eating to Create Lasting ChangeThe #1 Mindset to Break Free from the Standards of the Diet IndustryHow to Actively Listen to Your BodyHow to Break the Cycle of Emotional Hunger Once and For AllHow to Recognize Your Body's Most Important SignalsHow to Avoid Self-judgment and Finally Make Peace with Your BodyHow to Use Intuitive Movement to Exercise Like Never BeforeMouth Watering Recipes Perfect for Intuitive EatingBonus Tips for Intuitive Eating While Pregnant

...And so much more

With all of this information, you will wonder why you never employed this kind of eating technique in your life before now You will also be able to confidently share this technique with your children and the rest of your family, so that they can all benefit along with you.

You won't find this information anywhere else

Join others who have made to the choice to take back their power over eating and improve their health.

Click 'Buy Now' today to take advantage of this life-changing information

• Format: Paperback
• Language: English
• ISBN: B08F7S59J3
• ISBN13: 9798673596432
• Release Date: August 2020
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"