Intermittent Fasting
and Keto Diet: Your Essential Guide to Living the Keto Lifestyle and Easily Learn the Ultimate Fat Burning Combination of I

By Beverly Moore

Do you want to finally lose weight with a diet that allows you to have breakfast with eggs and bacon?

Want to find out how millions of people have lost an insane amount of weight without starving and exercising too much?

Do you want to engage in the keto diet or intermittent fasting, discovering all the secrets of metabolic autophagy, but don't know where to start?

Look no further This ultimate bundle presents these two revolutionary diets to the finest details

In America, according to the Business Insider, when it comes to diets, the combination of these 2 diets wins.

This lifestyle that combines the ketogenic diet with intermittent fasting is one of the most popular in America among sportsmen, Hollywood divas and well-known faces of Silicon Valley; it has won the hearts of celebrities like Halle Berry, the Kardashians, Jennifer Aniston and even sports stars like basketball player LeBron James.

The reason?

Everyone believes it can help reduce the waistline, contain hunger and increase energy. This is done by encouraging the consumption of proteins and fats combined with periods of fasting.

This book will solve your dilemma by presenting to you the rules, benefits, and limitations of each diet, so you can make the right decisions based on your preferences. It will also show you how to combine the two to get ultimate, fast results and to lose weight permanently

Here's what you'll discover:

The scientific and biological reasons why these diets workComplete and detailed information on autophagy, our body's cleansing and repair systems, and why the keto diet and fasting boost this processThe many benefits of both diets, with a list of common and chronic diseases they can help cure and preventTypes of intermittent fasting and how to customize them to fit your needsA 14-day meal plan for beginners, to get you through those first few weeksDelicious, easy-to-make recipes for every meal of the day

.... and much more

Even if you don't have problems with your weight or with troublesome health issues, you should still consider following the keto and fasting lifestyle. Preventing the issues is very important, and now you have the chance to considerably lower the possibility of weight gain, of having high blood pressure in the future, and of developing diabetes or bad cholesterol.

So, take control, follow the detailed instructions in this book and join the biggest, most successful weight-loss club in the world

You can get fit, stay healthy, and look better than ever before. To take your first step towards a healthier future, get your copy now.

• Format: Paperback
• Language: English
• ISBN: 1914061209
• ISBN13: 9781914061202
• Release Date: January 1
• Publisher: Beverly Moore
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"