Intermittent Fasting: The Intermittent Fasting Lifestyle: Lose Weight, Heal Your Body And Build Lean Muscle While Eating The Foods You Love.

By John T. Smith

Get The Body You DeserveA Simple Approach To Losing Weight And Staying Lean And Healthy There's a reason why intermittent fasting is one of the most popular eating plans in the world today: It works More specifically, it helps people not just lose the right kind of weight (which you'll learn about in the book) but also become and stay healthy. While it's not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions.In this book, I'll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn't do. By the time you finish reading this book, you'll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier. If you're ready, order the book now and let's begin

• Format: Paperback
• Language: English
• ISBN: 154848430X
• ISBN13: 9781548484309
• Release Date: June 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"