Intermittent Fasting for Women: The Essential Guide for Weight Loss. Stay Healthy and Rejuvenate your Body and Mind with Autophagy.

By Jason Stephens

Do you want to lose weight quickly, have a healthy life, enjoying the foods you like the most? Would you like to have a simple, easy to follow system, thought specifically for women? Whether you're tired of complicated diets, which promise extraordinary results, but force you to eat tasteless foods and count calories, or you're curious about another method to burn fat in a healthy way. This the alternative for you Intermittent fasting is the revolutionary weight loss system that will help you burning fat without giving up your favorite foods. It's a simple and easy to follow diet, which doesn't require to count calories and, in the meanwhile, will heal your body and help you to live in a healthier way. This book is going to teach you: What is Intermittent Fasting Why this diet is different for women and specific strategies to carry out The secrets to exploit intermittent fasting to achieve your goals The different types of intermittent fasting The signs your body gives to you that you never have to ignore The best tips to stay motivated and improve your general health The key of autophagy and cells rejuvenating How it's going to make you gaining muscles where you need them the most This is not a common diet, which doesn't make you eat properly and ruin your metabolism. This is a lifestyle, scientifically proven and very easy to follow, thought for both short- and long-term fat loss and muscle gain. This is the method which thousands of people and many celebrities are following to get their amazing results. So, are you ready to start with a new, healthier, lifestyle? Scroll Up and Click the Buy Now Button

• Format: Paperback
• Language: English
• ISBN: 1688604367
• ISBN13: 9781688604360
• Release Date: August 2019
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"