Intermittent Fasting for Women Over 50: All the Best Tips & Tricks to Unlock your Metabolism, Boost your Energy and Get Back the Body you Had Before 5
If the answer is YES, then this is the complete guide you need to get started!
❌The reason why the traditional diets you've tried so far aren't as effective as you expected is that they probably don't take into account how a woman's body changes over the years.
First of all, aging is nothing to be afraid of - it's an inevitable and perfectly natural process. However, when a woman turns 50, she becomes much more susceptible to various health issues and finds herself dealing with the effects of menopause such as: hormonal imbalances, thyroid disorders, osteoporosis and often has more difficulty getting rid of excess weight.
All of these consequences can be resolved easily and without stress, it simply takes the right approach to deal with them!
⭐Intermittent fasting⭐ is an innovative slimming system that will help you burn fat quickly and detoxify your body while you continue to enjoy your favorite foods. Amazing, isn't it?
Science has shown how this eating pattern can trigger a metabolic switch to improve your health, strengthen your immune system and reduce the incidence of disease, which means you'll feel rejuvenated and your mood will be sky-high!
Inside this Intermittent Fasting Guide (totally in color!) you'll discover:
▶The health benefits of fasting to manage your hormones, be able to live a more energetic life and control mood, anxiety and depression
▶A detailed list of frequently asked questions and myths to dispel about fasting, to answer any doubts and fears you might have about this meal plan, so you can get started with complete confidence
▶The importance of physical exercise during fasting to shape your body and lose weight quickly, with a list of the best exercises that can be done at home and with little equipment
▶How to approach intermittent fasting with the right mindset to unlock your body's natural fat-burning quickly and without stress
▶Lots of tricks, tips and mistakes to avoid, to make sure you start this path on the right foot
▶The 9 APPs that can help you on this path for a healthier lifestyle
▶BONUS 1: Over 50 full-color healthy recipes to keep eating with taste and have fun while experimenting with new dishes for friends and family
▶BONUS 2: A 28-day workout plan of 30 minutes a day (with exercises you can do at home) to accelerate your metabolism and improve your well-being
...And so much more!
It's not necessary to be a nutrition expert: Thanks to this book, without doubts and without stress you will finally reach your weight loss goal, you'll look younger and feel happier!
The secret to a longer, happier life could be yours: what are you waiting for?
Order your copy NOW and give your body and mind new shape and energy! This is the Full Color Version. You have the option to choose between the b/w version and the full color version!
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