Intermittent Fasting For Life - We Are What We Don't Eat - DON'T EAT THAT!: Book on How to Lose Weight For Women & Men - Improve Your Health, Get Slim

By Kharen Minasian

Book Overview

DON'T EAT THATDozens of books have been written on the topic of fasting and thousands more on "the best way to lose weight and become healthy". But humans are not all alike.. We require an individualized approach that will work with our own schedule and lifestyle needs. In this book you will learn all that you need to know about fasting and will be able to select a method that works best for you based on your comfort level.Fasting is not starving - It's about giving your body a chance to heal itself and operate at a primal and effective level.Being a 5 time black belt and someone that takes health very seriously, I have done more fasts than I can even count. From strict 7 day water fasts, to traditional 12 hour cycles, it has changed my life for the best and I hope that it will do the same for you.I am someone just like you that decided to take my health into my own hands and find what works.DON'T EAT THAT Intermittent Fasting For Life - We Are What We Don't Eat explains: Transformational FastingPractical Approaches to Intermittent FastingTherapeutic Intermittent FastingPhysiology of Intermittent FastingThe Intermittent Fasting for Life MethodIntermittent Fasting ResearchProlonged Fasting- What is intermittent fasting- How to do intermittent fasting- How does intermittent fasting work- Different intermittent fasting diets- What to expect during the process- How to be mentally ready- Benefits of fasting on your body, mind, and soulThe book also provides access to a free a 30 day accountability coach

• Format: Paperback
• Language: English
• ISBN: B08MSQTFK5
• ISBN13: 9798559691183
• Release Date: November 2020
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"