Intermittent Fasting: Complete Guide, 2 manuscript in 1, Weight loss for women / men and keto / ketogenic intermittent fasting

By Tim Martin

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**

Book 1You've heard the hype about how people are seeing their fat disappear without changing what they eat, now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what's happening behind the scenes of those weight loss success stories.

This comprehensive guide will give you:

-A look into how fasting has been changing lives forthousands of years.

-An understanding of how intermittent fasting works.

-A deeper look at the abundant health benefits of fastingcan inspire.

-A breakdown of all the major intermittent fastingmethods and how to implement them.

-Tips on how to achieve major fat loss with fasting.

-Tips on how you can gain muscle even while your bodyis burning fat.

-Everything you need to know about using meal prep tomeet your goals.

-BONUS: Two weeks 5:2 diet meal plan with a grocerylist

Intermittent fasting is praised by so many because it's not a diet, it's just an eating schedule. It's one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.Book 2Intermittent fasting and the ketogenic diet are akin to those peanut butter cupsthat you will be putting aside once and for all once you get started, they are twogreat tastes that taste even better together. If you are looking for a way to turnyour body into a lean, mean, fat-burning machine while helping yourself to lookand feel better.Inside you will find

Tips for achieving ketosis as quickly as possible.

Easy ways to avoid the keto flu.

A wide variety of intermittent fasting options to ensure there is somethingfor everyone.

A deeper look at the abundant health benefits of fastingcan inspire.

Tips on how to achieve major fat loss with fasting.

Everything you need to know about using meal prep tomeet your goals.

BONUS: 7 Day Keto-Intermittent fasting meal plan. Intermittent fasting It's one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.

• Format: Paperback
• Language: English
• ISBN: 1728785383
• ISBN13: 9781728785387
• Release Date: October 2018
• Publisher: Independently Published
• Length: 232 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"