Intermittent Fasting: An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels & Reduce Inflammation (with 7-Day Meal Plan)

By Karen Dixon

A Guide to the Life of Intermittent Fasting with Recipes (Black & White Edition)

With so many different dieting techniques and fads, it is hard to really narrow down what will work with you. If given the chance, you will find that Intermittent Fasting is exactly what you need to succeed in achieving increased energy, losing some weight, burning fat, reducing inflammation, and giving yourself a healthy overhaul.

Intermittent Fasting: An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels & Reduce Inflammation is designed to not feel like a diet (those never work, right?). It is an excellent way to explore how to change your lifestyle with a plan that can be altered to fit your needs. Learn how to get rid of hunger to really succeed with fasting.

First, you'll see the different types of Intermittent Fasting discussed. This plays a big part in your personal preference and what will work best for you.

Fundamentals of Intermittent FastingDifferent types of Intermittent FastingWhy Intermittent Fasting worksIntermittent Fasting & AutophagyIntermittent Fasting & Keto

Next, we will talk about Intermittent Fasting and Women. Why it works and when it may not.

The last part (everyone's favorite) are the suggested meals. Which are easy to plan, make, and prepare for every meal of the day. Intermittent Fasting is not a strict diet, but our meal plans include:

Warm and cold breakfast varietiesPoultry recipesVegetarian recipesFish recipesSnacksCookies (yes, you read that right )Keto friendly recipes

All the recipes include clear instructions and nutritional information per serving. Feel free to play with any recipes, add what you like, take out what you don't like, and most importantly enjoy what you eat while staying healthy.

Please note Book is available in 2 Paperback formats - Black & white and Full-color. Choose the best for you:

Full-color version - simply press "See all formats and versions" above the price. Press left from the "paperback" buttonBlack & white - is the default first

• Format: Paperback
• Language: English
• ISBN: B086PPCPRP
• ISBN13: 9798635018279
• Release Date: April 2020
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"