Intermittent Fasting 101: The Simple Science of Achieving a Slim Body, Lose Weight and Live a Healthy & Awesome Life

By Ted Duncan

Do you want to know how to start intermittent fasting the right way & lose the weight effectively?
Intermittent Fasting 101 will show you how does the two day diet work, the different intermittent fasting methods & what results you can expect to achieve. Books on intermittent fasting have been proven to lower your risk of health diseases, cleanse your body effectively and help you lose weight too

Intermittent Fasting 101 will include: The A-Z of intermittent fasting: Complete guide to intermittent fasting types, benefits, challenges & best practices will be shared so you can understand & adopt intermittent fasting effectivelyOvercome 7 common challenges easily: Discover the top intermittent fasting women & men challenges & how to overcome them so you can reap the full benefits of intermittent fasting9 intermittent fasting methods: The top intermittent fasting methods will be included in this intermittent fasting book so you can choose which lifestyle suits you the most21 Best practices: Adopt the best practices of intermittent fasting the complete guide to lose weight so you can achieve and see the results quickly and effectively
Intermittent fasting for weight loss does not need to be confusing and hard if you have the right approach and mindset. Grab this book today & adopt the fasting intermittent lifestyle effectively so you can enjoy the health benefits immediately

Simply download your copy above now to get started

• Format: Paperback
• Language: English
• ISBN: 1724475320
• ISBN13: 9781724475329
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"