Intelligent Exercise With Pilates & Yoga: A Contemporary And Dynamic Combination of Body Control Pilates And Yoga

By Howard Napper and Lynne Robinson

Book Overview

Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0330493892
• ISBN13: 9780330493895
• Release Date: January 2003
• Publisher: Pan MacMillan
• Length: 216 Pages
• Weight: 1.60 lbs.