Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of...
Este libro ofrece mas de cien tecnicas eficaces para relajarse al instante en momentos criticos y situaciones de estres acumulado. Apoyandose tanto en la sabiduria de las civilizaciones antiguas como en los hallazgos de las investigaciones mas actuales, Paul Wilson nos ensena...
Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's...