If Only I Could Quit: Becoming a Nonsmoker

By Karen Casey

Book Overview

In this warm and supportive guide, Karen Casey brings together the stories of 24 exsmokers, who talk candidly about their experiences: from the adventure of smoking that first cigarette to the stupefying hangovers that follow a day of heavy smoking.

• Format: Paperback
• Language: English
• ISBN: 0062554557
• ISBN13: 9780062554550
• Release Date: October 1987
• Publisher: HarperCollins Publishers
• Length: 202 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.7" x 4.0" x 6.0"

Customer Reviews

A life-saver

This book was a very effective tool that helped me, 19 years ago, quit a 17 year smoking habit. I was truly addicted to nicotine. It's a small book, so is easy to carry with you, should you need a boost to keep your resolve.

I Am Not Smoking.....

This book has helped me day by day to not smoke... one day at a time.... This is a huge accomplishment after smoking for almost 50 years.

I AM NOW A NON-SMOKER

I bought this book 16 years ago, after being in A.A. for one year. I stopped smoking the day I started reading it. It is great motivational reading. That book, along with a subliminal tape to quit smoking helped me finally kick the habit. I am forever grateful for the courage and strength to quit. This book is AWESOME!!! Keep an open mind and take it One Day at a Time! I lended this book to someone a year after I quit and it was never returned to me because, sadly, that person died shortly after with cancer. I am buying it again to give to someone who is ready. Good Luck...this book will help!

Great Motivational Material

I read this book when I quit smoking and it helped me so much. It is written by someone with an AA background and is written in that kind of a format. Each day for the first few months is a story about someone's struggle with smoking. Then there is a short devotional. I would read a chapter each night before I went to sleep. Somehow that really reinforced my resolve not to smoke for one more day.I give this book a 5 star for helping you keep the resolve to not smoke!!