I Am Really Hungry: Body, Mind, Soul Food: Intuitive Eating

By Jane Bernard

Today is the day to take control of your diet and happiness by connecting with your intuition. Our hunger for life is amazing and not always rational. I Am Really Hungry keeps things real. Harness the power of your appetites. I Am Really Hungry is about the power of our appetites. Hunger is emotional, physical, social and spiritual. When we confuse these, it's easy to overeat or deny ourselves what we really need. Use intuition to satisfy your body, mind, heart and soul. Eating is personal. Ultimately, you know what you want. It might be love or it could be pizza. Knowing the difference, saves you from the stress of emotional pain and physically suffering. I Am Really Hungry is liberating. Instead of calories or rules, you learn 10 tools to depend on for long-term satisfaction and peace of mind. It's time to take control of your choices. There is no inner critic or yo-yo dieting. It's a relief to end frustration created by old habits. Know yourself better. Connect with your appetites for dignity and good times. I Am Really Hungry keeps things real.

• Format: Paperback
• Language: English
• ISBN: 0971925518
• ISBN13: 9780971925519
• Release Date: July 2018
• Publisher: Transitions Press, LLC
• Length: 228 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"