How to Stick to a Diet

By Deborah Steinberg

Part of the Overcoming Common Problems series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.

• Format: Paperback
• Language: English
• ISBN: 0859697398
• ISBN13: 9780859697392
• Release Date: January 2000
• Publisher: Sheldon Press
• Length: 88 Pages
• Weight: 0.20 lbs.