How to Stay Healthy & Fit on the Road

By Joanne V. Lichten and Joanne (Dr. Jo) Lichten PhD RD

Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1880347539
• ISBN13: 9781880347539
• Release Date: January 2001
• Publisher: Nutrifit Pub
• Length: 208 Pages
• Weight: 0.35 lbs.
• Dimensions: 7.3" x 0.5" x 4.0"

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Recommendations for safe, healthy traveling

Dr. Jo's How To Stay Healthy & Fit On The Road is a pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. Practical, easy-to-incorporate tips range from how to get a good night's sleep while on the road to staying connected to family and friends while traveling. Here is to be found a wealth of information for reducing the stress associated with our modern age of travel, healthy choices for eating on the go, and the benefits of staying fit and packing light. Whether its just a weekend get-away vacation or you are constantly on the road for business trips, take along your own copy of Dr. Jo's How To Stay Healthy & Fit On The Road.