How to Relax: Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation

By Patrick Davis

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0595174418
• ISBN13: 9780595174416
• Release Date: May 2001
• Publisher: iUniverse
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.1" x 9.1"