How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

By Tamsen Fadal

INSTANT NEW YORK TIMES BESTSELLER - USA TODAY BESTSELLER - PUBLISHER'S WEEKLY BESTSELLER - Next Big Idea Club Must Read Book

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.

If you're ready to feel like yourself again, this book is "the talk" you never had.

Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); navigate menopause in the workplace--and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.

"How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

"For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life " - Halle Berry

• Format: Hardcover
• Language: English
• ISBN: 0306833549
• ISBN13: 9780306833540
• Release Date: March 2025
• Publisher: Balance
• Length: 384 Pages
• Weight: 1.29 lbs.
• Dimensions: 1.2" x 6.4" x 9.2"

Customer Reviews

I Loved it! A must read for All Women!

How to Menopause by Tamsen Fadal is-On Point! Tamsen shares her extremely personal experiences transitioning through menopause. You'll find yourself right beside her lying on the bathroom floor wondering what's next in this unnerving midlife hormonal uncertainty. My emotions overcame me while reading this book. I literally relief cried and that felt so good! For the first time, I understood that I was not on this menopausal journey alone. All the weird symptoms I pushed through daily were part of this overwhelming change my body has been going through for almost a decade! Tamsen's book includes "Everything We Need to Navigate through Menopause" as we to take charge of our health, reclaim our life and feel even better than before! I Love this Book!