From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice
Library Journal's Best Books of 2013 selection
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the...
When it comes to meditation, Pema Ch dr n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now.
When it comes to meditation, Pema Ch dr n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now. On How to Meditate with Pema Ch dr n, the American-born Tibetan Buddhist nun and bestselling...