How to Manage Stress

by Mike Clayton

Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques...

• Format: Paperback
• Language: English
• ISBN: 1292083255
• ISBN13: 9781292083254
• Release Date: December 2014
• Publisher: Pearson
• Length: 232 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"