How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension

By Caroline M. Shreeve

The 4 step natural health plan that works

You can reduce your blood pressure - naturally, and safely

High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.

The four point plan is comprehensive:

1. The Blood Pressure Diet - plus the key vitamin and mineral supplements.
2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption.
3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels.
4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems.

Also includes:
- Straightforward introduction to blood pressure - what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...
- The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
- Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

• Format: Paperback
• Language: English
• ISBN: 000712094X
• ISBN13: 9780007120949
• Release Date: July 2001
• Publisher: Thorsons
• Length: 160 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 6.3" x 8.5"