How to Feel Better: A Hands-On Companion for Getting Through Tough Times

By Tori Press

Book Overview

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

• Format: Hardcover
• Language: English
• ISBN: 0593330404
• ISBN13: 9780593330401
• Release Date: July 2022
• Publisher: Tarcherperigee
• Length: 272 Pages
• Weight: 1.52 lbs.
• Dimensions: 1.1" x 6.3" x 8.2"