How to De-Stress: The Essential Toolkit for a Calmer Life

By Anna Barnes

This beautifully designed book is packed with tips and advice to help you understand and manage your stress Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques

• Format: Paperback
• Language: English
• ISBN: 1786857790
• ISBN13: 9781786857798
• Release Date: February 2022
• Publisher: Summersdale
• Length: 160 Pages
• Dimensions: 0.4" x 6.0" x 8.5"