How Much Should I Train?: An Introduction to the Volume Landmarks

by James Hoffmann and Mike Israetel

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is...

• Format: Paperback
• Language: English
• ISBN: B08T6PBDP4
• ISBN13: 9798594713314
• Release Date: February 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"