Hiit: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss

By Steve Plitt

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight LossAre You Ready To Learn How To Harness The Power Of Interval Training To Transform Your Body? If So You've Come To The Right Place... In the 1930's, handwriting analysis finally gained visibility in the United States. A penmanship instructor noticed that despite the consistency of his method of instruction and teaching his students in groups, their handwriting always had a certain individuality - their strokes bore their "mark", as he put it. He made detailed observations, made use of existing knowledge, and eventually made significant contributions to the science in addition to increasing its popularity in the US. Here's A Preview Of What You'll Learn...Understanding The Concept Of HIITHIIT Vs. Conventional CardioWhere & How To Perform HIITHIIT Running WorkoutsHIIT Cycling WorkoutsHIIT Bodyweight Exercise WorkoutsAnd Much, Much MoreBe Sure To Download Your Bonus Content At The Back Of This Book

• Format: Paperback
• Language: English
• ISBN: 1511483954
• ISBN13: 9781511483957
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"