High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

By Maggie Greenwood-Robinson and Susan M. Kleiner

Book Overview

If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features:
* A proven nutritional formula for a fast increase in muscle tone and strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners"
* The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets

• Format: Paperback
• Language: English
• ISBN: 0471115207
• ISBN13: 9780471115205
• Release Date: April 1996
• Publisher: Wiley
• Length: 304 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"

Customer Reviews

High Performance Nutrition

Good book and I got the information that I was looking for

One source

There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.