High Performance in Midlife and Beyond: Champion Masters Women Runners and Other Experts

By Cathy Utzschneider

Book Overview

Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.

• Format: Paperback
• Language: English
• ISBN: 1649900600
• ISBN13: 9781649900609
• Release Date: November 2020
• Publisher: Palmetto Publishing
• Length: 314 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"