High-Performance Bodybuilding

By J. Parrillo and John Parrillo

Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399517715
• ISBN13: 9780399517716
• Release Date: January 1993
• Publisher: Perigee Books
• Length: 186 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 8.2" x 10.7"

Customer Reviews

somewhat dated

Awesome book although some of the info is somewhat dated. Great section on fascia stretching for size. Parillo is one of the pioneers in the world of bodybuilding.

Revolutionary

John Parrillo is a visionary who has been setting the world of bodybuilding on its ear for a decade. Parrillo poses not just theories, but facts that he has obviously proven time and again with the many physiques he has improved. A must read for anyone serious about changing their physique.

Great all around Nutritional info for bodybuilders!

This book Has lots of information not only on Food and Supplements, but it also explains how to use MCT oil as a FAT-FREE source of calories! There is also plenty of information on lifting and streching techniques! A must for all who want maximum Gains.