Help Yourself To Positive Mental Health

By Joseph W. Hollis and Howard Rosenthal

Book Overview

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

• Format: Paperback
• Language: English
• ISBN: 1559590696
• ISBN13: 9781559590693
• Release Date: September 1994
• Publisher: Routledge
• Length: 112 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.2" x 8.9"