Heart Of Wisdom, Mind Of Calm

By Christina Feldman

Book Overview

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.

The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.

• Format: Paperback
• Language: English
• ISBN: 0007175248
• ISBN13: 9780007175246
• Release Date: March 2005
• Publisher: Element
• Length: 180 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"

Customer Reviews

Valuable practical guide

Meditation is one of the best ways to restore mental and physical balance and to release stress and anxiety. In this book and CD Feldman deals with the principles of concentration, mindfulness, devotion (mantra, prayer, visualization, ritual), ways of calming the mind and body, and meditation in daily life. The text includes a checklist of stress symptoms and a list of techniques to achieve a peaceful inner state. Feldman also explains the core principles of meditation, which are Attention, Awareness, Understanding and Compassion. The mystical and practical aspects of meditation are explored in detail, whilst the author emphasizes that the practice is primarily personal and experiential. The Resource Guide at the end provides a list of meditation retreats in a long list of countries. This book and CD will be of value to both the novice and the experienced meditator. I recommend this practical guide to all who are serious about incorporating this beneficial practice into their lives.