Healthy Eating: Using the Glycemic Index for Optimal Health

By Susanna Holt

Book Overview

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760766320
• ISBN13: 9780760766323
• Release Date: January 2006
• Publisher: Barnes & Noble
• Length: 256 Pages
• Weight: 1.65 lbs.

Customer Reviews

Great

I have probably made 20 recipes from this book, and--honestly--every single one has been delicious. My family has, on occasion, literally 'oohed and aahed.' Most everything is pretty quick and simple to make.

Delicious and healthy!

My roommate and I recently purchased this book and the recipes are absolutely delicious. The portions are reasonably sized and the taste is fantastic! My favorite so far is the Roasted Red Pepper Soup. Yum!