Health Series: Yoga for a Healthy Body

By Imelda Maguire

Book Overview

From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

• Format: Spiral-bound
• Language: English
• ISBN: 1402719663
• ISBN13: 9781402719660
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.1" x 8.1" x 9.3"