Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body

by Emily A. Francis

Book Overview

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange...

• Format: Paperback
• Language: English
• ISBN: 0757323774
• ISBN13: 9780757323775
• Release Date: May 2021
• Publisher: Health Communications
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"