Healing Mudras for your Mind: Yoga for Your Hands

By Sabrina Mesko

HEALING MUDRAS FOR YOUR MIND - Volume II. in full color. This international and Los Angeles Times bestseller classic is translated into more than fourteen languages. Originally released in 2000 by Random House, it is the first published practical guide for unleashing the healing power of hand Mudras. In celebration of this classic work we have created a new revised edition. The book is available in one complete volume original version with black and white photos OR in three separate volumes in full color. This is Volume II. in full color. The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail ancient healing MUDRAS for your Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice. To enhance the power of each Mudra, the book includes: Detailed photos of each Mudra in relation to body and close-up, Breathing exercises, Mantras, Meditations, Visualizations, Prayers, Affirmations and Eye movements. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. Learn the Mudras for: Facing Fear and Releasing Guilt, Overcoming Anxiety and Patience, Transcending Anger and Preventing Headache, Concentration and a Sharp Mind, Diminishing Worries and Calming Your Mind, Self - Confidence and Inner Security, Removing Depression, Efficiency, Right Speech and Unblocking the Subconscious Mind. This Self-help Classic is very popular in yoga educational programs around the world and is a must-have for any yoga teacher, practitioner or healing modalities professional.

• Format: Paperback
• Language: English
• ISBN: 0615811477
• ISBN13: 9780615811475
• Release Date: May 2013
• Publisher: Mudra Hands Publishing
• Length: 86 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"