Hatha Yoga Asanas: Pocket Guide for Personal Practice

By Daniel DiTuro and Ingrid Yang

Book Overview

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

• Format: Paperback
• Language: English
• ISBN: 1450414850
• ISBN13: 9781450414852
• Release Date: January 2012
• Publisher: Human Kinetics Publishers
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher