Gymnastics Conditioning for the Legs and Ankles

By Karen M. Goeller

Book Overview

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 141162033X
• ISBN13: 9781411620339
• Release Date: December 2004
• Publisher: Lulu.com
• Length: 64 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"