Guided Meditation For Anxiety: The mindfulness beginner guide you need to reduce stress and have deep sleep. Overcome panic attacks, depression and pain with practical exercises of self-healing

By Stephen Carter

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Defeat stress and panic attacks with GUIDED MEDITATION FOR ANXIETY!

Let a peaceful and clear voice guide you through a journey of meditation and exercises which will help you win anxiety, depression, panic attacks, emotional stress, brain fog and other diseases that can easily ruin you day.

Mindfulness meditation has showed to be a huge boost and help to increment your ability of natural self healing, through its practice

Many people nowadays have to deal with stress every day and more and more of us desire to finally overcome this kind of annoying diseases. This workbook, will take you hand to hand to discover your unleash potential.

Guided meditations play an important role when it comes to stress and anxiety relief. Throughout this guide, you will be guided from start to finish.

No more insomnia! "GUIDED MEDITATION FOR ANXIETY" contains a clear guideline on how to get enough sleep using different meditation techniques. Our narrator, will guide you with the calm tone of his voice, allowing you to reach deep levels of relaxation and relief.

The primary role of this book is also to help you with the breathing exercises that you can eventually use to maintain your day to day activities. Remember, when you wake up, your mind and breathing passage is still clogged. Your body even stiffened, and muscles tensed. You can jump-start your day in the right way following those simple and proven techniques.

There is no need to stay in a stressed state of mind.

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• Format: Paperback
• Language: English
• ISBN: 1801235236
• ISBN13: 9781801235235
• Release Date: January 1
• Publisher: Night Dreams Meditations
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"